How Ergonomic Workstation Accessories Can Help Improve Your ...

Generally, when the term "ergonomic" comes to mind, an individual automatically thinks of ergonomic desk chairs. However, there are a wide variety of ergonomic workstation accessories that are designed to prevent an individual from incurring a repetitive strain injury and other workstation related ailments.

Computer anti-glare filters, for example, work to reduce eye strain that may be caused by glare or radiation from the computer's screen. Additionally, these filters shield sensitive data from the glances and stares of onlookers. Adjustable arm monitors are designed to attach to a flat screen computer monitor. The arm allows the monitor to be maneuvered into a position that is comfortable for the individual to gaze at, thereby reducing strain upon the neck and shoulders.Keyboard trays are ergonomic workstation accessories that are designed to prevent a repetitive strain injury from occurring in the wrists. It allows an individual's wrists to be positioned downward, rather than upwards or simply lying flat. Ergonomic keyboards work in a similar manner by providing a cushioned surface for the wrists to lie upon.

The use of an ergonomic mouse has been scientifically proven to alleviate stress and pain upon the wrists, arms, and hands. The vertical grip design of this mouse allows the wrists to remain in a neutral position. Another such accessory is the cord management clip. Although this type of clip is not primarily designed for ergonomic reasons, it allows a person to organize the different cords in their office and to remove them from harm's way. It also reduces the chances that a person has of accidentally tripping or falling over them.

Armrest support rails are designed to be attached to a work surface or workstation. These padded rails provide a comfortable surface for the arms to lie upon. By maintaining the arms in a neutral position, it minimizes the amount of strain that is placed upon the arms and shoulders. It is even possible for individuals to buy entire workstations that include all of these features in one package. There are a wide variety of ergonomic workstation accessories for an individual to choose from. Investing in such accessories will be beneficial to one's health and comfort.

Source: http://www.allabouthealthfitness.com/2010/12/how-ergonomic-workstation-accessories.html

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